Love Our Hate
I’m bringing in my voice regarding the unsettling times we are in right now. The level of violence, racism, bigotry and basic wrongdoing...
Power and Powerlessness
We all want to feel more power in our lives! It's an awful feeling to feel powerless isn't it? We seek to feel power in our bodies...
Kindness
Let me give you a little intro as to what stimulated this practice that I'm incorporating daily into my life and sharing with students...
Joy
In the video below I share a practice that helps us to get more mileage out of joyful moments in life:
How to experience deeper healing from self-care practices
I wanted to share my thoughts on how to receive and heal as we engage in self-care.
What's not Wrong
As we begin the new year, I wanted to share a lightbulb that went off for me listening to a dharma talk this week.
ABC's of Healing
First, a little confession: There are times when writing this column flows like melting ice cream on a hot summer day, yuuumm! And...
Good News/ Bad News
I want to share some good news and bad news about growth as I've experienced it over the years. Hopefully, these reflections I share in...
This is SO Intense!
Have you ever caught yourself saying that phrase to yourself, "This is SO intense!"? I know I have. Last week I received a jolt of...
Lovingkindness Facelift
This article is about giving your face a lift! It's kinda like "put on a happy face," but from the inside out. I want to share a unique...
