

Learning to REST
The focus of this column is to support you in RESTing. This acronym presents a growth process standing for:
Recognize
Embody
Support
Transform
But first...as I write this column on a Monday morning at 7am (I'm sending this a couple days later) with two and a half feet of snow on the ground, I encountered some anxiety and resistance.
The discomfort of anxiety along with the inner voice of "hurry up" emerged an hour before as I lifted my head off my pillow to look at