In this enews I'd like to share with you a "new" body-centered meditation that emerged when working with a client a few months ago. I call it the Body Surrender Meditation. It helps train us in releasing an ongoing, sometimes quiet, sometimes loud fight we have with our bodies and promises a way to experience freedom! It helps train our parasympathetic nervous system which governs our body & mind's capacity for rest, rejuvenation and relaxation! I put quotes around "new" be