

Love Your Body
Happy Spring! In my last enews, I mentioned that in this issue I would address the art of Body Surrender Yoga. Last month I introduced the Body Surrender Meditation work--if you didn't get a chance to read that you can read it on my blog. I had the chance to practice this process I call body surrender yoga this morning, a practice dedicated towards loving your body. I was prompted towards this practice since I've been struggling over the past week with work stress and feel m