Yesterday a woman who had taken my Shake Your Soul class at Kripalu Center shared how powerful her experience was in my class. She commented, “this is the best anti-depressant I know…I have to learn it and go teach it in my community”. I felt so touched as she further shared her struggles with depression. I replied “I too have struggled with depression at different times in my life and dance was one of my life-lines”. A tear rolled down my cheek as I felt our common experien