We want to enjoy our lives, to be happy, to feel our full participation. However, many of us suffer from a fundamental imbalance that has to do with being in our heads versus living in and feeling our bodies. We seldom bring our awareness or attention to our body unless it gives us a big red light, like when we're in pain. Our attention is busy with the activity of our mind. We commit our energy and attention toward thinking, planning, strategizing, worrying, obsessing, judg