I think there's a country song named "Looking for love in all the wrong places." Sometimes I experience looking for energy and happiness in all the wrong places, whether it's through watching TV, eating chocolate...whatever the distraction or attraction. What if the energy or aliveness we are seeking lives within our bodies, right underneath our noses so to speak, yet it's often blanketed by tension. Some of you already know this and, like me, have dedicated years towards releasing tension and cultivating energy through a variety of practices like yoga or qi gong. These practices are absolutely wonderful, and yet I notice that the same tensions re-emerge the next day when I don't address t
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