

Freedom From Pressure
Here’s my second column with the theme: how to find our center. First, an announcement of my summer training in Shake Your Soul at Kripalu Center. This is a great opportunity to experience your joy and power through dance and learn how to guide others in the art of shaking one’s soul! Read below for more information. And now, how to find our c First, how many of you feel a place of internal pressure that pushes you to “be more and do more?” This energy that I believe most