

True Confessions
This column will touch on a practice to kick off your new year that promises tremendous health benefits. What do you think it is...exercise, meditation, yoga, enriched social connections, having an animal companion? No. It's journaling. In this article I will present a simple, yet powerful way to focus your journaling that was soundly researched and makes this practice truly healing. James Pennebaker, a researcher on the healing power of journaling has also referred to