I don't know about you, but with the craziness in our political "theater" currently, my fear can be triggered daily! Also, as I navigate through the process of separation and divorce, both fear and grief can open up for me daily. I can feel my nervous system (my mind and body) wants to calm down, but that's easier said than done because one can couple one's past trauma with these current "triggers" and phew, what a roller coaster life can feel at times for some of us!! So, th