This article is about giving your face a lift! It's kinda like "put on a happy face," but from the inside out. I want to share a unique way to train your nervous system to relax and be open to joyful connection with others and with life through your face. This practice that I will share is inspired by a lovingkindness meditation for the body from Sharon Salzberg's book Real Love. It begins with "may my face be happy, may my face be peaceful." And then you continue moving t