I want to share some good news and bad news about growth as I've experienced it over the years. Hopefully, these reflections I share in this column may touch you and be a support for you in 2018. The good news: becoming aware and working with our psycho-physical tensions will lead you to feeling more fully, more deeply: being more fully alive and being more centered and connected to your core. The bad news: what lives underneath these body's tensions or defenses that are ask