I want to share some good news and bad news about growth as I've experienced it over the years. Hopefully, these reflections I share in this column may touch you and be a support for you in 2018. The good news: becoming aware and working with our psycho-physical tensions will lead you to feeling more fully, more deeply: being more fully alive and being more centered and connected to your core. The bad news: what lives underneath these body's tensions or defenses that are asking to be felt are the unprocessed emotional wounds like fear, rejection, abandonment and betrayal that are recorded or held within our bodies. Feeling our body tensions and learning how our tensions are ways we all hold
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