Let me give you a little intro as to what stimulated this practice that I'm incorporating daily into my life and sharing with students and clients. A few weeks ago, I spilled some chamomile tea onto my computer as I was trying to wind down from a busy day of work and was on my computer later than I wanted to, composing homework for a group of students I am mentoring. In a moment of busy-ness doing this, kaphlewy, chamomile tea upon my MacBook. It was toast! I was up the whole