I’m bringing in my voice regarding the unsettling times we are in right now. The level of violence, racism, bigotry and basic wrongdoing we are witnessing in this nation is waking up my disgust and hatred. I want to share what I believe is an embodied and grounded way to live our hate. It’s important first, to “normalize” our reaction of hate, anger, disgust and rage. As we live in a world now with so many cues of danger and wrongdoing, it’s impossible to not feel our dislike

We all want to feel more power in our lives! It's an awful feeling to feel powerless isn't it? We seek to feel power in our bodies through physical strength, our minds through clarity and insight, and our spirit through inspiration and resilience. Power is an energy that nourishes our being, energizes our doings and fuels our creativity. We need power to feel effective in our lives, to achieve the things we desire and need, to accomplish the tasks before us, and to have posit