This column will touch on a practice to kick off your new year that promises tremendous health benefits. What do you think it...

I want to start this column with an invitation to join in SpiritFest on Halloween weekend at Kripalu. It will be an enchanting weekend...

I hope you are enjoying your summer. Before I share about the theater of the body meditation, I want to invite you to join me at Kripalu...

Here’s my second column with the theme: how to find our center. First, an announcement of my summer training in Shake Your Soul at...

First a brief context to this column... I've had a flurry of teaching activity over the past couple of months. A quick glimpse this...

Let me share my thoughts and hopefully some inspiration for you about the theme of this e-newsletter, finding center in turbulent times....

I think there's a country song named "Looking for love in all the wrong places." Sometimes I experience looking for energy and happiness...

Let's do some soul talk. I've always been captivated by that word. So much so, that I included "soul" in the two healing modalities I've...

We want to enjoy our lives, to be happy, to feel our full participation. However, many of us suffer from a fundamental imbalance that has...

I'm writing this column the day after teaching my weekly Shake Your Soul class at my center in Lenox, MA. It was a million dollar moment....