True Confessions
This column will touch on a practice to kick off your new year that promises tremendous health benefits. What do you think it...
Lift Your Spirit
I want to start this column with an invitation to join in SpiritFest on Halloween weekend at Kripalu. It will be an enchanting weekend...
Theater of the Body
I hope you are enjoying your summer. Before I share about the theater of the body meditation, I want to invite you to join me at Kripalu...
Freedom From Pressure
Here’s my second column with the theme: how to find our center. First, an announcement of my summer training in Shake Your Soul at...
Transformation Awaits You!
First a brief context to this column... I've had a flurry of teaching activity over the past couple of months. A quick glimpse this...
Finding Your Center
Let me share my thoughts and hopefully some inspiration for you about the theme of this e-newsletter, finding center in turbulent times....
Your Body's Story
I think there's a country song named "Looking for love in all the wrong places." Sometimes I experience looking for energy and happiness...
Let's do it with Soul
Let's do some soul talk. I've always been captivated by that word. So much so, that I included "soul" in the two healing modalities I've...
Open to Your Body's Wisdom
We want to enjoy our lives, to be happy, to feel our full participation. However, many of us suffer from a fundamental imbalance that has...
Creativity Can Save Our Souls
I'm writing this column the day after teaching my weekly Shake Your Soul class at my center in Lenox, MA. It was a million dollar moment....
