This seems like a fitting focus as we approach the new year. This is a fun and unique year for me in that I'll have had the opportunity ...

Whatever the "doing" is that we do, what if we could "be" first? Whether the doing is a mental doing like problem solving, an emotional...

Happy Autumn everyone! My wife and I have one of the most independent, "I don't need anyone" cats. She is a mix of Siamese and Flame...

Wow! I just finished leading the Shake Your Soul: YogaDance Teacher Training at Kripalu. A fantastic week with 43 new graduates! They...

In the spirit of holiday weekend festive feelings, I will share a fun and rejuvenating movement experience I call funky qi gong. I'm a...

Happy Spring! In my last enews, I mentioned that in this issue I would address the art of Body Surrender Yoga. Last month I introduced...

In this enews I'd like to share with you a "new" body-centered meditation that emerged when working with a client a few months ago. I...

I recently returned from my first Shake Your Soul Teacher Training on the beaches of Mexico at Present Moment Retreat. Wow, leading...

The focus of this column is to support you in RESTing. This acronym presents a growth process standing for: Recognize Embody Support ...

Peace is waiting inside. I didn't make that phrase up, it's actually the title of a wonderful song by Linda Worster. So how do we find...