Creating a New Attitude
This seems like a fitting focus as we approach the new year. This is a fun and unique year for me in that I'll have had the opportunity ...
Be More, Do Less
Whatever the "doing" is that we do, what if we could "be" first? Whether the doing is a mental doing like problem solving, an emotional...
The Heart that Purrs
Happy Autumn everyone! My wife and I have one of the most independent, "I don't need anyone" cats. She is a mix of Siamese and Flame...
Inner Guidance
Wow! I just finished leading the Shake Your Soul: YogaDance Teacher Training at Kripalu. A fantastic week with 43 new graduates! They...
Funky Qi Kung
In the spirit of holiday weekend festive feelings, I will share a fun and rejuvenating movement experience I call funky qi gong. I'm a...
Love Your Body
Happy Spring! In my last enews, I mentioned that in this issue I would address the art of Body Surrender Yoga. Last month I introduced...
Releasing the Fight and finding Freedom
In this enews I'd like to share with you a "new" body-centered meditation that emerged when working with a client a few months ago. I...
Catch the Wave
I recently returned from my first Shake Your Soul Teacher Training on the beaches of Mexico at Present Moment Retreat. Wow, leading...
Learning to REST
The focus of this column is to support you in RESTing. This acronym presents a growth process standing for: Recognize Embody Support ...
Peace is Waiting Inside
Peace is waiting inside. I didn't make that phrase up, it's actually the title of a wonderful song by Linda Worster. So how do we find...
