Upcoming Kripalu Workshops

 

Dance Into Wholeness:

a Shake Your Soul® and Meditation Intensive

Led by Heather Bilotta and Sage Brody

August 14-19, 2022

Our bodies are magic! Born to dance, support, and move us along on our life’s journey. Yet how often do we take our body for granted, ignore its needs, or try to pressure ourselves to fit into someone else’s mold.  Join us for a week of self-expression and self-care! We will dance, stretch, and meditate our way towards more ease, self-acceptance, and authenticity. Come celebrate who you are right now body, mind, and soul!
You will experience:
  • Shake Your Soul® Dance and Creative Movement Explorations
  • Yoga Nidra and Meditation
  • Mindful Outdoor Experiences including Hiking, Qigong, and Sit Spot Meditations
  • Connection to a Supportive Community