Catch the Wave

I recently returned from my first Shake Your Soul Teacher Training on the beaches of Mexico at Present Moment Retreat. Wow, leading this training which is based on moving from our fluid body--our synovial joint fluid, our cerebral spinal fluid, our intercellular fluid, our blood and our lymph, with the ocean as our dance partner was transformative. Dancing 100 yards away from the crashing waves of the Pacific ocean was the most powerful generator for our body's fluid movement I've ever experienced!