LIFE Movement Online Programs

SomaSoul® Yoga

Embodying Soul through Somatic Yoga and Movement
January 9th, 16th, and 23rd, 2021
10am-4pm
Experience your deepest self through the SomaSoul Somatic Yoga workshop.  In these three days you will experience the healing power of yoga and movement discovery through engaging with your visceral body experience.
Through a variety of yoga postures that are coupled with intuitive movement discovery processes that engage the visceral body, you will open into the experience of prana and qi that live within your organs.  
 
This will help you awaken and connect to the core basic life force contained within your visceral body which helps you to feel present, alive and relaxed within your body.  
 
This practice also allows for a strengthening of the parasympathetic nervous system as we awaken the major organ centers which are connected to this rest, digest, restore and feel safe in our bodies and in the world.
  
  • Discover your own heart and gut presence through  SomaSoul's Somatic Yoga & Movement Discovery processes
  • Feel self-belongingness and deepened connection with others as you explore sharing from your hearts and guts.
  • Free your  spirit through SomaSoul Dance explorations

Tuition for the SomaSoul® Yoga Workshop is $375

Payment plans are available

SomaSoul®: Somatic Therapy Training

Fall Module - September 15th - December 5th, 2020
Spring Module  - February 16th - May 8th, 2021

We are happy to announce our new, remote learning, training program in SomaSoul: Somatic Therapy this Fall. 

This year-long personal growth and training program guides you in the core healing process of SomaSoul’s approach to body-centered therapy and transformation

 In these challenging days of this continued global pandemic, where each of us is adjusting to a new way of life as we live with many uncertainties, challenges and losses of our many resources of renewal and community,  SomaSoul’s year-long virtual learning community can be your haven of safety as well as a place of deepening your own journey of growth in your humanness and connection to heart, spirit and others. Come join and co-create this community of support, inner growth and healing.

 

This year long training can also be your foundational step to becoming a SomaSoul Somatic Therapist and Registered Somatic Movement Therapist.

 

In this training you will:

  • Learn to directly experience your psycho-physical nature​
  • Discover the emotional body as it lives within your organs or viscera​
  • Experience the power and vulnerability of your visceral feelings and reactions as they are opened up through awareness, expressive arts and somatic movement ​Experience how muscle tension and weakness is connected tend to your patterns of holding against or not support your visceral feelings​
  • Learn an intuitive process that helps you receive information and guidance from your emotional body
  • Experience transformation of body tensions and strengthening of the body as you engage in befriending your emotional body and learn to hear its messages and needs​
  • Balance your vulnerability with centeredness as mindful and heartfelt awareness meets your emotional experience​
  • Find deep soulful expression and freedom as you experience Somasoul’s unique expressive arts process that safety guides you into expressing your emotional experience
  • Learn to support the felt experience of the moment by meeting and befriending what’s here, bringing understanding to and finding the unfulfilled need in the experience.
  • Deepen your somatic intelligence, embodied presence and energy flow through SomaSoul Somatic Yoga​
  • Understand your body more deeply as you learn how your nervous system as the foundation upon which all lived experience is built ​
  • Discover ways to adjust the tone of your nervous system and thus influence your moment to moment experience of life
  • Expand in your capacity to be with and connect to others through embodied listening and reflection​
What's included in each module:
  • 12 -1.5 hr live Tuesday 5pm sessions via Zoom 
  • 3 - 3 hr live Saturday sessions via Zoom
  • Somatic Movement  videos
  • Support work practices provided each week to help you bring the teachings into your life
  • Your personal faculty mentor will help you deepen and integrate your learning
  • Individual SomaSoul session with your mentor 
Fall Module - September 15, 2020 - December 5, 2020
  • Tuesdays sessions at 5pm Eastern (Please note: the week of November 2nd, the session will be Monday at 5pm Eastern)

  • Saturday sessions 10am-1pm on October 10th, November 7th, December 5th 

Spring Module - February 16, 2021 - May 8, 2021
  • Tuesdays sessions at 5pm Eastern 

  • Saturday sessions 10am-1pm on March 13th, April 10th, May 8th 

Tuition for SomaSoul® Somatic Therapy Training (includes both Fall and Spring modules) is $1450

Tuition for the Fall Module when purchased separately is $895

The Fall module is a pre-requisite for the Spring module

Payment plans are available

Leven Institute for Expressive Movement, LLC • 55 Pittsfield Road, Unit 8A, Lenox, MA 01240 • 917-921-7248 "Shake Your Soul" & "SomaSoul" are Registered Service Marks of Leven Institute for Expressive Movement, LLC. All Rights Reserved.

 

© 2017 by LIFE Movement. Proudly created with Wix.com.